Mind, body, soul ~ One-Legged King Pigeon Pose

 Building Your Trifecta of Mind~Body~Soul

I have dedicated this website to helping you build your trifecta of mind, body, soul. Combining mental and physical fitness with spirituality in this way helps you feel better and live your most invigorating life. It’s not religion but your spirituality which is the center of your existence and the source that helps you to live from your highest self. Oftentimes, stress and trauma cause the trifecta to fall out of balance. One of the three elements has become weakened or damaged and needs healing. That’s where the Lotus Life comes in.

How does my site help you build your trifecta of mind, body, soul?

One of the most important things you will find on my site is my blog. I started this blog because I want to help people who, like me, are struggling to find and maintain the right path for their lives. It’s an ongoing journey that requires truth, honesty and self-awareness. My posts provide factual health and wellness information and authentic stories to guide and inspire that journey. I’m hoping to give you a level of comfort and confidence in the content you can’t find elsewhere. Above all, I want you to know that my sole purpose in writing a wellness-focused blog is to help you become your OWN leader, building your trifecta of mind, body, soul.

In addition to reading about my inspirations and steps along my journey, you’ll find some of my favorite recipes and some quick wellness tips. You’ll also find information about yoga. I have included a summary of my point of view as a yoga instructor and the types of classes I teach.

Tune in to yourself. If you do, you’ll find the answers to what works best for you and where you’re being guided – in life and in lifestyle. Above all, please know that you are my inspiration. I invite you to comment on any of my posts that move you. If you want more information, you can always contact me directly.

Build your trifecta of mind, body, soul.