Following my first blog titled, “Depression - The Strong Sate of Mind”, I wanted to bring more information on the subject to you. I have personally been hit with both anxiety and depression throughout my life. I, am not a licensed physician or therapist, but I am a...
Recently we took a trip to, Starved Rock. It’s the top rated park in the Mid-West area. The park was recommend by friends and students of mine. We were excited to check it out! What was to be a breezy afternoon to connect with nature and its elements, turned out to be...