Humanity is on a specialized path that is specific and unique to each of our souls. So as we each go through this process we’re going to make mistakes and wondrous strides.
Can We Still See the Good in Humanity?
The images and stories in the news have always been ever concerning. Even times, unbearable. It has increased in the last several months. As we wake up to begin a new day or return home to close one, many of us retreat to televisions or devices. Whether we intend to...
What I Wish I Knew About Manifestation
My First Eye Opener A few weeks ago I spoke at length with a girlfriend about manifestation. We talked about the mystery and allure it holds, including the phrase, “IAM”. I realized there were small nuggets of gold that I could give to her that took me a long time to...
Toughened Skin Not Toughened Hearts
A Call to Growth Our call to growth in life is a call to action. God, Universe, a Higher Power, (whichever is best for you) is calling us into action. We’re needed to step forward and into our power and truth. If we might miss that call then it comes around again...
Survive the Shift of the New Culture of Social Media and Terror
The afternoon of the, Valentine’s Day tragedy at, Marjory Stoneman Douglas High School, many of us stepped in front of our televisions to see another school mass shooting unfold before our very eyes. Our hearts likely poured out into nothing. Bringing cold fingertips...
Exercise and Depression Links Towards Healing
Following my first blog titled, “Depression - The Strong Sate of Mind”, I wanted to bring more information on the subject to you. I have personally been hit with both anxiety and depression throughout my life. I, am not a licensed physician or therapist, but I am a...
Master This Healing Property of Yoga for Long-Term
As a yoga student in training first, and a yoga teacher second, I can sincerely attest to the benefits that I experienced during my first two months of training and afterward. The results were astounding. Below you can master this healing property of yoga for...
Workouts are Ageless and Faceless
Recently I was teaching a class. Following the class, one of my students, whom was incredibly amazing in the workout, came over to say, “That was the best class but it’s more for someone who is younger. I’m too old.” My heart sank. Workouts are ageless and faceless. I...
Mindful Being – Not Only About the Power of Positive Thinking
The year 2017 was brought on by a shift that slowly gained momentum in 2015. The shift has taken shape as a trend. Not all trends are bad or in poor taste. This particular shift is one of the most amazing and incredible waves of change. This shift is what I like to...
Discover 8 Ways to Pamper Yourself
. Pamper Tip 1: Choose a favorite pastime that was maybe a big part of your life when you were younger. Recently I reconnected with my dance roots by taking up ballet. Whether it’s to sharpen a skill set or discover a part you that you that was forgotten, dig deep and...