Here you can find links to all my health & wellness blog posts, starting with the newest ones first. Interested in a specific category of wellness posts? Select the category from the drop down menu under The Lotus Life Blog in the main menu.
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All month of November I brought eight ways to pamper yourself before the month of December and all things Christmas. Now get all eight tips in one blog post for not only the holidays but all year round and after. Pampering ourselves is not only products and decadence, but going ... Read More
For, Thanksgiving, I made Peanut Butter Chocolate Blossoms, or also known as, Peanut Butter Chocolate Blossom Cookies. After experimenting with a couple of recipes I found the best one and posted it here on this week's food blog! Inspired by, Land O' Lakes, you'll get the fluffiest and softest cookies, ... Read More
Recently I was teaching a class. Following the class, one of my students, whom was incredibly amazing in the workout, came over to say, “That was the best class but it’s more for someone who is younger. I’m too old.” My heart sank. Workouts are ageless and faceless. I told ... Read More
It's fall which means it's getting chilly outside and it calls for comfort foods! Print this homemade mac and cheese with, Roasted Butternut. It's all organic and tastes incredible!! Butternut Squash is a power food filled with fiber, potassium for bone health, and helps with a healthy nervous and immune system ... Read More
The year 2017 was brought on by a shift that slowly gained momentum in 2015. The shift has taken shape as a trend. Not all trends are bad or in poor taste. This particular shift is one of the most amazing and incredible waves of change. This shift is what ... Read More
You can quench your sweet cravings, without feeling the guilt after pouring your heart and soul into your workout. No-Bake these Chocolate Peanut Butter Protein Clusters! Devour them during the week or/and on the weekend! Just over a handful of simple ingredients and you’re set to no-bake. We were inspired ... Read More
As a yoga student in training first, and a yoga teacher second, I can sincerely attest to the benefits that I experienced during my first two months of training and afterward. The results were astounding. Below you can master this healing property of yoga for long-term. Skin Conditions From around ... Read More
I have been in the midst of a move across country and will be back with recipes from my kitchen, on the next food blog! This week I'm re-sharing one of my favorite main or side dishes. The preparation and cleanup is a cinch. You'll be in and out of ... Read More
Following my first blog titled, “Depression - The Strong Sate of Mind”, I wanted to bring more information on the subject to you. I have personally been hit with both anxiety and depression throughout my life. I, am not a licensed physician or therapist, but I am a person that ... Read More
Are you in need of a vegetable that can cook in under 15 minutes, for your next occasion or dinner? Oven roast your next asparagus dish, with this recipe! All you will need is a quick six ingredients to bring together, and cleanup will be a breeze. This asparagus delight ... Read More
Recently we took a trip to, Starved Rock. It’s the top rated park in the Mid-West area. The park was recommend by friends and students of mine. We were excited to check it out! What was to be a breezy afternoon to connect with nature and its elements, turned out ... Read More
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