Several years ago, an unexpected knee injury caused Monica to shift her goals. This shift led her to study the 200-hour Registered Yoga Teacher training. Monica practices yoga in an environment where everyone is accepted and interconnected. Power, uplift and calm fill her classes. Monica believes her students can practice on the same level as she does.
In addition to being a yoga instructor, Monica offers wellness consultations and an informative website and blog. She co-founded the inspirational Soul Lift Expo in 2016 with Eric Jacques. Monica believes the spirit cannot be aligned without the body, and the body cannot be aligned without the spirit. Both body and spirit are one.
Monica aspires to share her personal journey with others who are finding their way. She hopes you find a connection to the Earth and your spirit. Build your trifecta of mind, body, soul.