Meet Monica

Monica Cavazos is a native Houstonian, from the state of Texas. She completed her Yoga Alliance RYT^® training at NEXT Yoga Training Center in Illinois, where she is currently residing. Her experience as a yoga instructor includes Power, Hatha, Gentle, Active, and Senior. Monica is insured and CPR certified for infants, children, and adults.

Several years ago, an unexpected knee injury caused Monica to shift her goals. This shift led her to study the 200-hour Registered Yoga Teacher training. Monica practices yoga in an environment where everyone is accepted and interconnected. Power, uplift and calm fill her classes. Monica believes her students can practice on the same level as she does.

In addition to being a yoga instructor, Monica offers wellness consultations and an informative website and blog. She co-founded the inspirational Soul Lift Expo in 2016 with Eric Jacques. Monica believes the spirit cannot be aligned without the body, and the body cannot be aligned without the spirit. Both body and spirit are one.

Monica aspires to share her personal journey with others who are finding their way. She hopes you find a connection to the Earth and your spirit. Build your trifecta of mind, body, soul.