Category: Trifecta ~ Body

Maintaining balance of the trifecta of mind~body~soul requires that we surround our bodies with the highest energy possible. The posts in this category include stories about healing and maintaining balance in our bodies. There are recipes and nutritional suggestions. Ways to stay active and keep your body in it’s best physical shape are also included.

Tastiest Peanut Butter Chocolate Blossom Cookies

Tastiest Peanut Butter Chocolate Blossom Cookies

For, Thanksgiving, I made Peanut Butter Chocolate Blossoms, or also known as,…

Greatest Christmas Tree Pull-Apart Bread!

Greatest Christmas Tree Pull-Apart Bread!

This week coming up is, Thanksgiving! It's a beautiful time to truly exercise…

Workouts are Ageless and Faceless

Workouts are Ageless and Faceless

 Recently I was teaching a class. Following the class, one of my…

Homemade Mac and Cheese with Roasted Butternut

Homemade Mac and Cheese with Roasted Butternut

It's fall which means it's getting chilly outside and it calls for…

No-Bake Chocolate Peanut Butter Protein Clusters

No-Bake Chocolate Peanut Butter Protein Clusters

You can quench your sweet cravings, without feeling the guilt after pouring…

Master This Healing Property of Yoga for Long-Term

Master This Healing Property of Yoga for Long-Term

As a yoga student in training first, and a yoga teacher second,…

Get this Meatless Lentil Salad Recipe Now

Get this Meatless Lentil Salad Recipe Now

I have been in the midst of a move across country and…

Oven Roast Your Next Asparagus Dish

Oven Roast Your Next Asparagus Dish

Are you in need of a vegetable that can cook in under…

Make This Cheesy Bacon-Asparagus Dip

Make This Cheesy Bacon-Asparagus Dip

This past Easter, I made this delicious Cheesy Bacon-Asparagus Dip! This dish…

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