As a yoga student in training first, and a yoga teacher second, I can sincerely attest to the benefits that I experienced during my first two months of training and afterward. The results were astounding. Below you can master this healing property of yoga for...
Recently I was teaching a class. Following the class, one of my students, whom was incredibly amazing in the workout, came over to say, “That was the best class but it’s more for someone who is younger. I’m too old.” My heart sank. Workouts are ageless and faceless. I...
At, The Lotus Life, I believe in doing almost anything with a sense of humor and have terrible laughs. The type of laughs that make you fall over, die, and come back to life. I also love to follow the idea that where there's two or more people, there’s strength....
Superfoods 💪🏻 Simple foods for lunch! This is a great reminder of packing your meal with super food but keeping it simple. With an ever-changing world that's moving quickly, sometimes we need it as simplified as possible: Romaine Lettuce - Omega-3 Fatty Acids Chicken...
After over a year of gym routines, I was looking for a new experience. Wanting something to add to my current routine of jogging and lifting, I was starting to feel like I was going through the motions. I went on a trip to Laguna Beach in late summer of 2014. When I...
If you have a heartbeat then you may love to shop for items at a lower price that’s great quality.
Some of the best methods for releasing stress for the mind and body can be found in different styles. There are several places in Houston that offer wonderful services with a veteran and knowledgeable staff complete with serene surroundings. My go to sanctuary is...
If there’s one thing to express strongly, it would be that skipping meals is not the key to losing weight or maintaining weight. In my thirties my weight began to increase slowly and before I knew, sped up. Realizing that my metabolism was shifting, random pizza...
I have so many stores I adore, so recently I went to check out for the first time Six:02 at Memorial City Mall. With a ton of brand names the price point is in the $30.00 to $200.00 bracket and geared towards women’s wear. There are sports bras, tops, shorts,...
Chevron Houston Marathon - full marathon. Giving me hope and determination, I followed in his footsteps. Next step was getting into a routine of jogging. Being outdoors is really calming and therapeutic. There's nothing like running in the elements. With ear buds in...