Superfoods 💪🏻 Simple foods for lunch! This is a great reminder of packing your meal with super food but keeping it simple. With an ever-changing world that's moving quickly, sometimes we need it as simplified as possible: Romaine Lettuce - Omega-3 Fatty Acids Chicken...
The Benefits of Water
If there’s one thing to express strongly, it would be that skipping meals is not the key to losing weight or maintaining weight. In my thirties my weight began to increase slowly and before I knew, sped up. Realizing that my metabolism was shifting, random pizza...