Category: Trifecta: Mind~Body~Soul

Building your trifecta of mind~body~soul requires creating balance among the three elements. Each post in this category shares a story of building the trifecta and maintaining a balance of these elements. We do this by perseverance, attentiveness and grace through the challenges and victories that life brings us.

Returning to My Wellness Roots

Returning to My Wellness Roots

Over two years ago, I set off on a journey that changed…

The Shift of 2017

The Shift of 2017

Last night as I took my last yoga class of 2016 and…

Get to Gratitude in Under Five Minutes

Get to Gratitude in Under Five Minutes

During the bustle of the holidays get into a gratitude state in under five minutes with the tips.

Keeping the Faith, When the Chips are Down

Keeping the Faith, When the Chips are Down

We all believe in a force bigger than ourselves. Those forces are…

Center of Calm – Meditation

Center of Calm – Meditation

Meditation is fast on the rise. It's being integrated into churches, schools,…

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