Over two years ago, I set off on a journey that changed my life forever. I took hold of the reins and took back the life and person I had shunned for 90% of my life span. I was living in a way that was not totally true to myself. The odyssey began with the launch of...
Last night as I took my last yoga class of 2016 and pressed my forehead into my mat during Childs pose, I thought back on the year. 2016 was devastating for many, without a doubt. There is no doubt in my mind about that. 2016, was another life changing year for me. I...
During the bustle of the holidays get into a gratitude state in under five minutes with the tips.
There isn't one being that doesn't experience trauma on some level. Each and every one of us are working through an obstacle, as we speak. It's a part of the life cycle that is unavoidable. When adversity comes knocking, how do you process yourself through it? Do you...
Meditation is fast on the rise. It's being integrated into churches, schools, and every day life. It's being taught to our children and those that are in recovery from addictions. It's an awakening to power and bliss. Meditation is an ancient spiritual practice that...