Category: Trifecta ~ Mind

Having a healthy, active mind is key to building balance in the trifecta of mind~body~soul. We heal and achieve balance in the mind element by constantly learning and growing mentally. Read posts in this category to hear stories and suggestions for keeping your mind healthy and active.

Mindful Being – Not Only About Power Positive Thinking

Mindful Being – Not Only About Power Positive Thinking

The year 2017 was brought on by a shift that slowly gained…

Exercise and Depression Links Towards Healing

Exercise and Depression Links Towards Healing

Following my first blog titled, “Depression - The Strong Sate of Mind”,…

Nature is the Muse We All Need

Nature is the Muse We All Need

Recently we took a trip to, Starved Rock. It’s the top rated…

Depression – The Strong State of Mind

Depression – The Strong State of Mind

There are some that might know this about me and some might…

The Shift of 2017

The Shift of 2017

Last night as I took my last yoga class of 2016 and…

Center of Calm – Meditation

Center of Calm – Meditation

Meditation is fast on the rise. It's being integrated into churches, schools,…

A Trip to Aliso Viejo & Laguna Beach

A Trip to Aliso Viejo & Laguna Beach

This recent August I visited Aliso Viejo and Laguna Beach, California. I…

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