Following my first blog titled, “Depression - The Strong Sate of Mind”, I wanted to bring more information on the subject to you. I have personally been hit with both anxiety and depression throughout my life. I, am not a licensed physician or therapist, but I am a...
The year 2017 was brought on by a shift that slowly gained momentum in 2015. The shift has taken shape as a trend. Not all trends are bad or in poor taste. This particular shift is one of the most amazing and incredible waves of change. This shift is what I like to...
Recently we took a trip to, Starved Rock. It’s the top rated park in the Mid-West area. The park was recommend by friends and students of mine. We were excited to check it out! What was to be a breezy afternoon to connect with nature and its elements, turned out to be...
There are some that might know this about me and some might not. I have sprinkled words, heal depression, and heal anxiety, throughout my posts over the last couple of years. Throughout my life I have personally been challenged with both. I have not been very open...
Last night as I took my last yoga class of 2016 and pressed my forehead into my mat during Childs pose, I thought back on the year. 2016 was devastating for many, without a doubt. There is no doubt in my mind about that. 2016, was another life changing year for me. I...
Meditation is fast on the rise. It's being integrated into churches, schools, and every day life. It's being taught to our children and those that are in recovery from addictions. It's an awakening to power and bliss. Meditation is an ancient spiritual practice that...
This recent August I visited Aliso Viejo and Laguna Beach, California. I have visited different areas of the beautiful California coastline before, but never felt bonded to any particular place. On this past trip I really connected to the area I was in. My belief is...