Category: Trifecta ~ Soul

Although it may be the most difficult of the trifecta to heal, a healthy soul is key to life balance. Read my blog posts to find inspiration and power to heal your soul and build your trifecta of body~mind~soul.

Survive Shift the New Culture of Social Media and Terror

Survive Shift the New Culture of Social Media and Terror

 The afternoon of the, Valentine’s Day tragedy at, Marjory Stoneman Douglas High…

Be Action in Our Love During a Crisis

Be Action in Our Love During a Crisis

Life crisis hit us. They come unexpectedly and barreling toward us. It…

Unveil the “Me Too” Movement

Unveil the “Me Too” Movement

 I, *your name*, proclaim, “Me Too” as my position in the movement.…

Commit Your Mind, Body, and Soul in 2018

Commit Your Mind, Body, and Soul in 2018

The year of 2017 was my one of my happiest and one…

The Secret is There Are No Secrets – Manifestation

The Secret is There Are No Secrets – Manifestation

Over the course of a two year period, I noticed I was…

Discover 8 Ways to Pamper Yourself

Discover 8 Ways to Pamper Yourself

All month of November I brought eight ways to pamper yourself before…

Why We Choose to Vigil as a Community

Why We Choose to Vigil as a Community

Candlelight vigil came to the forefront of my mind while reading over…

Returning to My Wellness Roots

Returning to My Wellness Roots

Over two years ago, I set off on a journey that changed…

Get to Gratitude in Under Five Minutes

Get to Gratitude in Under Five Minutes

During the bustle of the holidays get into a gratitude state in under five minutes with the tips.

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