As a yoga student in training first, and a yoga teacher second, I can sincerely attest to the benefits that I experienced during my first two months of training and afterward. The results were astounding. Below you can master this healing property of yoga for...
Recently we took a trip to, Starved Rock. It’s the top rated park in the Mid-West area. The park was recommend by friends and students of mine. We were excited to check it out! What was to be a breezy afternoon to connect with nature and its elements, turned out to be...