Quick Healthy Reminders – Superfoods for Lunch

by | Good Eats, Trifecta ~ Body, Quick Healthy Reminders

Superfoods 💪🏻 Simple foods for lunch! This is a great reminder of packing your meal with super food but keeping it simple. With an ever-changing world that’s moving quickly, sometimes we need it as simplified as possible:

  • Romaine Lettuce – Omega-3 Fatty Acids
  • Chicken – Protein
  • Avocado – Fiber
  •  Cranberries – Heart healthy Unsaturated Fats

And, don’t forget! You can summer your ‪‎salads‬ by adding ‪‎fruits‬ to them and at the same time getting your daily dose. For a more crisp summer salad, place your bowls or plates in the freezer while prepping. So, Summer or not, stay cool! ‪