Humanity is on a specialized path that is specific and unique to each of our souls. So as we each go through this process we’re going to make mistakes and wondrous strides.
Workouts are Ageless and Faceless
Recently I was teaching a class. Following the class, one of my students, whom was incredibly amazing in the workout, came over to say, “That was the best class but it’s more for someone who is younger. I’m too old.” My heart sank. Workouts are ageless and faceless. I...
Discover 8 Ways to Pamper Yourself
. Pamper Tip 1: Choose a favorite pastime that was maybe a big part of your life when you were younger. Recently I reconnected with my dance roots by taking up ballet. Whether it’s to sharpen a skill set or discover a part you that you that was forgotten, dig deep and...